12-week series of classes focused on improving overall health
The Lynn Institute’s On the Road to Health Program is offered for free and will help participants:
Learn disease management in the areas of diabetes and heart health
Learn strategies for weight management
Understand how nutrition and physical activity impact their health
Set goals and navigate challenges
Participants will receive:
Flavorful and nutritious recipes
Incentives and resources
Optional consultations with a dietitian and exercise physiologist
Follow-up screenings
Eligibility Requirements
18 and older with one or more health issues such as diabetes, pre-diabetes, obesity, or heart health-related issues
For first-time participants only
Participant expectations:
Preliminary and Final health screenings are required: August 28 and Nov. 6 from 10:00 a.m.-noon
Class dates: August 21, Sept. 4, 11, 18, 25, Oct. 2, 9, 23, 30, and Nov. 13 from 10:00-11:15 a.m.
Commitment to attend all 10 classes