On the Road to Health

10-week series of classes focused on improving overall health

Join us on Tuesday, January 28 from 10:00-11:00 a.m. for an informational meeting on our next On the Road to Health program where we will review the class requirements and what you can expect to learn to improve your overall health.

This FREE course will help participants:

  • Learn disease management in the areas of diabetes and heart health

  • Learn strategies for weight management

  • Understand how nutrition and physical activity impact their health

  • Set goals and navigate challenges

Participants will receive:

  • Flavorful and nutritious recipes

  • Incentives and resources

  • Optional consultations with a dietitian and exercise physiologist

  • Follow-up screenings

Eligibility Requirements:

  • 18 and older with one or more health issues such as diabetes, pre-diabetes, obesity, or heart health-related issues

  • For first-time participants only

Participant expectations:

  • Preliminary and final health screenings are required

  • Commitment to attend all 10 classes

  • See our Events page for upcoming program dates and locations

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On The Road To Health
Jan 28
On the Road to Health
On The Road To Health
On the Road to Health

On The Road To Health is a free 10-week program designed to help improve your overall health. Participants will learn disease management in the areas of diabetes and heart health, strategies for weight management, understand how nutrition and physical activity impact their health, and how to set goals and navigate challenges. Participants must commit to attend all 10 classes, including the initial and end of program health screenings.

We are holding an informational meeting on Tuesday, Jan. 28 from 10-11 a.m. where we will review the class requirements and expectations. Click the Register Now link below to sign up for this event.

The dates for the 10-week classes are Feb. 18*, 25, March 4, 11, 25, April 1, 8, 15, 22, and 29* and classes will be from 10-11:15 a.m. at Garden Oaks Community Center.

To be eligible, you must be 18 and older with one or more health issues, such as diabetes, pre-diabetes, obesity, or heart health related issues. This course is for first time participants only.

*Initial and End of Program Health Screenings Required.

REGISTER NOW

On the Road to Health