On the Road to Health

12-week series of classes focused on improving overall health

This FREE course will help participants:

• Learn disease management in the areas of diabetes and heart health

• Learn strategies for weight management

• Understand how nutrition and physical activity impact their health

• Set goals and navigate challenges

Participants will receive:

• Flavorful and nutritious recipes

• Incentives and resources

• Optional consultations with a dietitian and exercise physiologist

• Follow-up screenings

Eligibility Requirements:

• 18 and older with one or more health issues such as diabetes, pre-diabetes, obesity, or heart health-related issues

• For first-time participants only

Participant expectations:

• Preliminary and final health screenings are required

• Commitment to attend all 10 classes plus screenings

• See our Events page for upcoming program dates and locations