Metro Tech Health and Wellness Center | 1600 Springlake Drive | Oklahoma City Wednesday, April 16 | 9:30 -10:30 a.m.
As we age, proper exercise is imperative to maintain our overall health. But what exercises are right for your age and current fitness level? Certified Exercise Physiologist Cathy Patterson will share tips on maintaining your strength as you age and how osteoporosis may need your attention!
These free classes are great for not only seniors, but caregivers of senior citizens as well. Please complete the registration link below.
