Upcoming Events
Senior Health Coffee Talks: Fall Prevention
Preventing falls for senior citizens can be tricky, and the injury risk is high. Certified Exercise Physiologist Cathy Patterson will share tips and tools to help reduce potential falls and keep those at risk safer.
These free classes are great for not only seniors, but caregivers of senior citizens as well. Please complete the registration link below..
Senior Health Coffee Talks: Be Fit…Not Frail
As we age, proper exercise is imperative to maintain our overall health. But what exercises are right for your age and current fitness level? Certified Exercise Physiologist Cathy Patterson will share tips on maintaining your strength as you age and how osteoporosis may need your attention!
These free classes are great for not only seniors, but caregivers of senior citizens as well. Please complete the registration link below..