Senior Health Coffee Talks
Lynn Institute Senior Health Coffee Talks
Metro Tech Health and Wellness Center
1600 Springlake Drive | Oklahoma City
9:30-10:30 a.m.
The Lynn Institute Senior Health Coffee Talks program is a welcoming and engaging initiative designed to empower seniors with essential health knowledge in a relaxed and social setting. Held every other month, the program offers free access to discussions on topics ranging from managing chronic conditions and healthy eating to staying active and maintaining mental wellness. Each session is hosted by Certified Exercise Physiologist Cathy Patterson who will share practical tips and answer participants’ questions in an informal, conversational atmosphere.
In addition to providing valuable health information, the program encourages community connection among seniors. Attendees can enjoy a warm cup of coffee while meeting others who share similar interests and challenges. The program aims to promote both physical and emotional well-being, ensuring seniors feel informed, supported, and part of a vibrant community. Whether you’re a senior citizen or a caregiver, the Senior Health Coffee Talks Program is the perfect opportunity to learn, share, and thrive.These classes are great for not only seniors, but caregivers of senior citizens as well.
2025 Class Dates
February 26: Fall Prevention “Help! I’ve fallen and I can’t get up!”
April 16: Be Fit…not Frail…Tips on maintaining your strength as you age and how osteoporosis may need your attention!
June 18: Aging 101 – Keys to embracing how you are aging
August 20: Improving your Strength using something as simple as a band! Bands will be provided for you to take home!
October 15: Senior Scams – BEWARE!
December 10: Ouch it hurts! Managing your Arthritis
